Mum and Bubs Yoga

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This weekly Mum and Bubs Yoga session is open to those newly parented and are looking to honour themselves and their babies in body, breath, strength, nurturing, connection, sharing, and support.
It is an environment where you can tune-in to your baby and the journey that is unfolding and make conscious decisions about the directions you take. Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve your sense of well-being and calm, reducing stress & anxiety.

Held by Katie Ferguson in a gentle organic way. She will endeavour to address any concerns and  discomforts with compassion and adjustments

About Katie Ferguson:
The mother of three teenagers, Katie understands the mental, emotional and physical demands of being pregnant and raising kids. Katie has been practising yoga for over 15 years and has qualifications and training in Prenatal Hatha Yoga, Conscious Birthing, Kundalini Yoga and Radiant Child Yoga. Pregnancy Yoga offers a nurturing space for you and your baby to strengthen your bond and precious time in your week that is dedicated to self-nurture.

Details

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Date/Time:
Wednesday Afternoons
12.30-1.45pm
followed by an optional opportunity to chat and connect
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​Venue:
Family Tree Health
86 St Helena Rd
Briar Hill, VIC

Contribution:
​$30 - Single session
​$150 - 6 consecutive passes
$250 - 10 session pass
Cash on the evening or Bank transfer
Katie Ferguson
BSB: 033091
Account: 567889
Ref: FTHYoga-[your name]