Other Resources

Birth Pools
Warm water immersion in labour can diminish stress hormones (catecholamines) and reduce pain by increasing the body's production of pain relievers (endorphins). It can ease muscular tension and help you to relax between contractions. Labouring in water may provide significant pain relief.
Pregnancy
  • Acupuncture - https://acupuncture.rhizome.net.nz/download-booklet/​
Labour and Birth
Interesting Videos
'Overdue'
a brilliant short movie about going overdue
60 Second Doulas
Breastcrawl
Doulas make a difference
​Original birth in squatting position