Pregnancy Yoga

This weekly Pregnancy Yoga session is open to those currently pregnant and are looking to honour themselves and their babies in body, breath, strength, nurturing, connection, sharing, and support.
It is an environment where you can tune-in to your baby and the journey that is unfolding and make conscious decisions about the directions you take. Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve your sense of well-being and calm, reducing stress & anxiety.
Held by Katie Ferguson in a gentle organic way. She will endeavour to address any concerns and  discomforts with compassion and adjustments
About Katie Ferguson:
The mother of three young children, Katie understands the mental, emotional and physical demands of being pregnant. Katie has been practising yoga for over 15 years and has qualifications and training in Prenatal Hatha Yoga, Conscious Birthing, Kundalini Yoga and Radiant Child Yoga. Pregnancy Yoga offers a nurturing space for you and your baby to strengthen your bond and precious time in your week that is dedicated to self-nurture.

Details

Date/Time:
Wednesday Evenings
7:00pm-8:15pm​
followed by an optional opportunity to chat and connect
​Venue:
Family Tree Health
86 St Helena Rd
Briar Hill, VIC
Contribution:
​$25 - Single session
$220 - 10 session pass
Cash on the evening or Bank transfer
Katie Ferguson
BSB: 033091
Account: 567889
Ref: FTHYoga-[your name]

    Register here
    Once you have registered and clicked 'Register', there will be an invite on the screen to join a WhatsApp group to confirm your attendance each week and connect with others in the class

What others have to say

'Katie’s prenatal yoga classes have been so supportive and nourishing, particularly when I was having difficulty motivating myself to take proper care of myself. Katie provides guidance, through movement and meditation, that really helps me with my energy levels for the week. I always feel more aligned, centred and happy after her classes! Also, coming into a practice space with other women who are also pregnant (or who have been) has helped me feel more comfortable in my skin. The connection with the group has given me so much confidence in my journey of pregnancy and birth. Thank you 🙏✨' ~ Rebecca
'Thank you for the wonderful Yoga practice and birth circle during pregnancy' ~ Katherine (after her after her 3hr, 4.2kg baby.)