Weekly yoga classes for pregnancy and beyond. Connect to your body, your baby and other mums alongside our experienced and nurturing instructors.
Cranbourne, Clyde, Berwick and Online programs
The Mother'z Yoga prenatal and postnatal yoga programs are designed to meet the changing physical and emotional needs of expectant and new mothers.
Our sessions feature:
-Safe and effective yoga practices
-Modified yoga flows for pregnant bodies and to support your post birth recovery
-Gentle toning and strengthening your body after birth
-Body and Pelvic Floor awareness
-Breathing techniques
-Meditation
We offer in-person and online programs.
Book a trial class to experience our session.
Sue draws from many disciplines her bodywork for prenatal massage, induction massage post natal wrapping the bones. Sue also holds a Degree in Early Childhood as well as a Bachelor of Health Science in Homeopathy. In addition, Sue is a qualified Kundalini Yoga and Prenatal Yoga teacher certified Doula.
Briar Hill
This weekly Mum and Bubs Yoga session is open to those newly parented and are looking to honour themselves and their babies in body, breath, strength, nurturing, connection, sharing, and support.
Held by Katie Ferguson in a gentle organic way. She will endeavour to address any concerns and discomforts with compassion and adjustments
Briar Hill
Held by Katie Ferguson (prenatal Yoga Instructor) a this weekly Pregnancy Yoga Session is open to those currently pregnant and are looking to honour themselves their babies in body, breath, strength, information, nurturing, connection, sharing, and support.