Mum & Bubs Yoga with Katie Ferguson
Date / Time:
Fridays 9.30am-10.45am
Venue:
Eltham North
Phone: 0468 561 677
About Katie Ferguson:
The mother of three young children, Katie understands the mental, emotional and physical demands of being a new parent.
Katie has been practising yoga for over 15 years and has qualifications and training in Prenatal Hatha Yoga, Conscious Birthing, Kundalini Yoga and Radiant Child Yoga.
Mums and Bubs Yoga offers a nurturing space for you and your baby to strengthen your bond and precious time in your week that is dedicated to self-nurture.
Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve sense of well-being and calm, reducing stress/anxiety.
Postures focus on strengthening the pelvic floor and abdominal muscles, increasing flexibility of the spine easing tension from lower and upper back, neck and shoulders.
For the baby, we include fun movement to aid digestion and techniques to relax and calm.
Whether this is your first or sixth baby, we invite you to come along meet new mothers, relax, strengthen, and heal.
Fridays 9.30am-10.45am
Venue:
Eltham North
Phone: 0468 561 677
About Katie Ferguson:
The mother of three young children, Katie understands the mental, emotional and physical demands of being a new parent.
Katie has been practising yoga for over 15 years and has qualifications and training in Prenatal Hatha Yoga, Conscious Birthing, Kundalini Yoga and Radiant Child Yoga.
Mums and Bubs Yoga offers a nurturing space for you and your baby to strengthen your bond and precious time in your week that is dedicated to self-nurture.
Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve sense of well-being and calm, reducing stress/anxiety.
Postures focus on strengthening the pelvic floor and abdominal muscles, increasing flexibility of the spine easing tension from lower and upper back, neck and shoulders.
For the baby, we include fun movement to aid digestion and techniques to relax and calm.
Whether this is your first or sixth baby, we invite you to come along meet new mothers, relax, strengthen, and heal.
