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Mum & Bubs Yoga with Katie Ferguson

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Date / Time:
Fridays 9.30am-10.45am

Venue:
Eltham North

Phone: 0468 561 677

About Katie Ferguson:
The mother of three young children, Katie understands the mental, emotional and physical demands of being a new parent.
Katie has been practising yoga for over 15 years and has qualifications and training in Prenatal Hatha Yoga, Conscious Birthing, Kundalini Yoga and Radiant Child Yoga. 

Mums and Bubs Yoga offers a nurturing space for you and your baby to strengthen your bond and precious time in your week that is dedicated to self-nurture. 

Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve sense of well-being and calm, reducing stress/anxiety.

Postures focus on strengthening the pelvic floor and abdominal muscles, increasing flexibility of the spine easing tension from lower and upper back, neck and shoulders. 

For the baby, we include fun movement to aid digestion and techniques to relax and calm.

Whether this is your first or sixth baby, we invite you to come along meet new mothers, relax, strengthen, and heal.

    Contact Katie

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Education
Midwives
Doulas
Yoga
Support
Comp Therapy
Fertility
8 Porter St
Briar Hill
​Victoria, 3088
0409 955 779
​

Contact Page
Craftily concocted by Jo @ Mojain Pty Ltd
www.mojain.com.au
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  • Resources
    • Education
    • Midwives
    • Student Midwives
    • Doulas
    • Yoga
    • Support
    • Comp Therapy
    • Fertility
    • Events
    • Birth Pools
    • Other
  • Store
  • Contact