This weekly Pregnancy Yoga & Connection Circle is open to those currently pregnant and looking to honour themselves their babies in body, breath, strength, information, nurturing, connection, sharing, and support.
This is an environment where you can tune-in to you and your baby and the journey that is unfolding and make conscious decisions about the directions you take..
Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve your sense of well-being and calm, reducing stress & anxiety.
Held by Katie Ferguson (prenatal Yoga Instructor) and Jo Askham (Childbirth Educator, Doula & permanent student of birth) in a gentle organic way. We will endeavour to address any concerns, feelings and questions that are brought into the class and circle with options, honesty and compassion.